Life Happens - Setbacks
So I have shared part of my personal health story with some ups and downs of my experience with traditional medicine, but I haven’t shared how Myofascial Release made such a big impact on me.Â
While I finally found relief from my chronic pain for a couple of years, “Life Happened” and my lifestyle was catching up with me and taking a toll on my body. I sat at a desk all day in a stressful leadership role in an insurance company.  I worked 10-12 hours a day tied to my phone and computer. I wasn’t exercising anymore and I had put on a lot of weight. My back and neck would bother me periodically, but the back pain was continuing to progress significantly. Â
With my love of camping in the BWCA, I was noticing that it was getting harder and harder to physically do that trip. Yes, I was getting older, but honestly, it was getting extremely uncomfortable laying on the ground. I was tossing and turning constantly.  My hips would hurt when I laid on my side. My low back would hurt when I ...
