Light at the end of the Tunnel
I hit my low point after pulling my hamstring at the gym. I was still seeing my Chiropractor at that point, but knew I wasn’t really progressing. I felt kind of hopeless. The adjustments, electrical stimulation, ultrasound, and hot/cold packs weren’t doing much more for me than a hot soak in the tub and sports creams that I could do at home.  Â
I remembered I had met a Myofascial Release Therapist at a gym a while back and still had his card.  I knew MFR was different than anything else I had done in the past. Having done PT in with mixed results, Massage, and Chiropractic, I decided I needed to try something different.  I had nothing to lose. I wasn’t really getting better with what I was doing; I was actually getting worse. It took about 3 sessions before I could finally sleep comfortably on my back again. My pain wasn’t gone, but my symptoms were changing, things were shifting. It took several months of working on my scar tissue, correcting my unbalanced pelvis, opening up fa...
