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Myofascial Vitality GET UNRAVELED:
Fascial Movements for the Low Back
Here's What You'll Learn:
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Foundation Principles of Fascial Movements and Myofascial Release
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Learn several myofascial self-care techniques that can be used to treat your low back as individual stretches or fascial movements
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Flow through a continuous 50 minute fascial movement and stretching routine
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Tools needed: 4" inflatable ball/dryer ball or equivalent and a tennis ball
6 Amazing Modules that will be covered:
This provides an overview of the Myofascial Vitality GET UNRAVELED program.
Meet the instructor who established Myofascial Vitality GET UNRAVELED programs and her purpose.
Provides a greater understanding of the basic principles of John Barnes Myofascial Release that should be applied to self-care. The importance of treating the whole body, the importance of time and more.
This highlights the tools needed for the fascial movements in this program series and any special instructions or precautions.
This video demonstrates each of the techniques used in the fascial series.
