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GET UNRAVELED: Fascial Movements for the Low Back
What You'll Learn:
Foundation Principles of Fascial Movements and Myofascial Release
Learn several myofascial self-care techniques that can be used to treat your low back as individual stretches or fascial movements
Flow through a continuous 50 minute fascial movement and stretching routine
Tools needed: 4" inflatable ball/dryer ball or equivalent and a tennis ball