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Myofascial Vitality GET UNRAVELED: Fascial Movements for the Neck and Shoulders

Here's What You’ll Learn:

  • Foundation Principles of Fascial Movements and Myofascial Release
  • Learn several myofascial self-care techniques that can be used to treat your neck and shoulders as individual stretches or fascial movements
  • Flow through a continuous 40 minute fascial movement and stretching routine
  • There are no self-treatment tools or equipment for this fascial movement series.